Discover your inner wellbeing with Lanzarote Yoga

A space for balance, peace and connection with yourself. Yoga is an ancient discipline that combines physical exercise, breathing and meditation. It has been practised for thousands of years and has been proven to have many physical and mental health benefits.

Reduces stress and anxiety

Yoga can improve sleep quality by reducing stress and anxiety and promoting relaxation. Yoga postures help stretch and relax muscles, which can relieve physical tension.

Improves flexibility and strength

Yoga is an excellent way to improve flexibility and strength. Asanas stretch and strengthen muscles, joints and ligaments.

Improving cardiovascular health

Yoga can improve cardiovascular health by increasing heart rate and circulation.

Improving the quality of sleep

Breathing exercises can help calm the mind and body, making it easier to fall asleep and stay asleep.

Explore My Yoga Services

At Lanzarote Yoga, I offer a variety of classes designed to suit all levels and lifestyles. Whether you prefer the real-time interaction of our live Zoom classes or the flexibility of recorded sessions, here you will find the path to holistic wellness. Explore the services and choose the one that best suits your pace of life and your health and wellness goals.

Online Private Lessons

Total flexibility to practice yoga, ideal to fit into any schedule and lifestyle.

Each session is designed to give you the best learning experience, allowing you to progress at your own pace. It is the perfect option for those who prefer a more autonomous practice or have changing schedules.

Face-to-face classes

Personalised yoga classes for your holistic wellbeing, focused on strengthening the body, calming the mind and reconnecting with your inner balance.

Our face-to-face yoga classes offer a unique and personalised experience, focused on your specific goals and needs. Whether you're looking to reduce stress, improve flexibility, gain strength or simply unwind from the daily grind, each session is tailored to your level and fitness level. With individualised attention, you will receive precise corrections and direct guidance to perfect your postures and breathing techniques.

Benefits:

Postures (Asanas)

The postures are one of the pillars of Hatha Yoga. Through a series of physical poses, we work on strength, flexibility and balance. The asanas help to release tensions and blockages in the body.

Pranayama (Breathing Control)

The practice of breathing techniques is essential in Hatha Yoga. Pranayama helps to control and regulate the vital energy (prana) in the body, improving concentration and general health.

Meditation and Relaxation

Hatha Yoga also includes meditation and relaxation practices.
to calm the mind and reduce stress. This may include guided meditation or simply a quiet time at the end of the practice (Savasana).

Purification and Energy Balance

Through asana and pranayama, the aim is to
purify and balance the chakras (energy centres) of the body. This not only improves physical, but also mental and emotional well-being.

Hatha Yoga

It is an accessible that can be adapted to individual needs, making it an excellent choice for beginners and advanced practitioners alike. choice for beginners and advanced practitioners alike.

The word "Hatha" is derived from two Sanskrit words: "Ha" meaning sun and "Tha" meaning moon. This duality symbolises the balance between the energies
opposites in the body: the sun (active and hot energy) and the moon (passive and cold energy).

* Face-to-face classes TUESDAY and THURSDAY from 19:30 to 20:30, at the Sociedad de la Villa de Teguise (Calle León Y Castillo, 9. Teguise 35530).

Benefits:

Prolonged Postures

Asanas in Yin Yoga are held for several minutes, allowing for deep and sustained stretching. These postures are usually passive and are performed with the muscles relaxed to gain deeper access to the connective tissues.

Connective Tissue

Unlike more dynamic practices that focus on the muscles, Yin Yoga works on the deeper tissues of the body. This helps to improve flexibility and joint mobility.

Meridian and Qi Stimulation

Following principles of Chinese medicine, Yin Yoga seeks to stimulate the meridians (energy channels) of the body to improve the flow of Qi (vital energy). This is achieved through sustained pressure on certain points of the body.

Meditation and Consciousness

Prolonged practice of postures encourages a meditative attitude. Practitioners are encouraged to observe their sensations and thoughts without judgement, promoting greater awareness and relaxation.

Yin Yoga

It is ideal for those looking for a slower, more relaxing yoga practice. It is especially beneficial for balancing an active and stressful life, and for anyone who wants to deepen their inner who wants to deepen their flexibility and inner well-being.

Yin Yoga is a more passive and introspective yoga practice that focuses on stretching and stimulating the connective tissues of the body, such as ligaments, bones and joints.
This form of yoga is influenced by Taoist philosophy and traditional Chinese medicine, and is characterised by holding postures for longer periods, usually three to five minutes or more.

* Face-to-face classes on TUESDAYS and THURSDAYS from 18:15 to 19:15, at the Sociedad de la Villa de Teguise (Calle León y Castillo, 9. Teguise 35530).